Make an Appointment: 443-799-0241 | [email protected]

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    Individual Therapy

    Everyone faces times in their lives when they need help navigating the transitions and challenges of life. Whether it is a job change, problems in a relationship, difficulty with mood, feeling stuck, issues from the past, or coming out issues related to sexual orientation or gender. My belief is that good therapy offers a space for reflection, gathering insight, building skills to cope with strong emotions, feeling valued and being heard. I particularly enjoy working with creatives, artists, and performers who must balance the unique way they see the world with society’s expectations. Clients typically attend therapy on a weekly basis and sometimes move to less frequent sessions (bi-monthly or monthly) as goals are met and if clients wish to stay connected and continue to maintain progress.


    • Anxiety
    • Depression
    • Identity Issues (including sexual/gender)
    • Career/Life Transitions
    • Family/Relationship Concerns
    • Stress
    • Self-Esteem
    • Personal Growth
    • Parenting

    My work with clients (ages 18 and over)  includes approaches informed by trauma, attachment, and family systems models. I like to utilize/recommend strength-based, cognitive-behavioral, and mindfulness strategies.